Jenni Flanagan and a client sit to discuss nutrition

Working Well provides ongoing programs to support your wellness goals throughout the year.

Chase Charlie Challenge - 2 Challenges 1 Stronger You

This is a 5-week activity challenge focusing on physical, social and community wellbeing. 

Challenge Date: Monday, September 14 - Friday, October 16
Registration Deadline: Monday, September 14

REGISTER HERE

Frequently Asked Questions

Options

  1. Marathon in a Month:Walk less than a mile a day (0.8 miles) each day of the challenge and you will complete a marathon in a month.If you walk only on weekdays, that’s still only 1.05 miles a day to reach a marathon distance.Want to go for more? Go right ahead.Just remember.It’s a marathon, not a sprint! Consistency is the key.
  2. Work Your Way to a 5K: Use this challenge to help you train for a 5K event.Follow the training guide provided or use your own.

* Participants in the Chase Charlie Challenges are encouraged to participate in the Ball State 2020 Chase Charlie Virtual 5K event at the end of this challenge. Those who participate will also be eligible to receive a registration discount for the Chase Charlie Race Virtual 5K held the week of October 11, 2020.

Challenge Details

  • Participants can register as an individual or as a group for either option. A group can provide accountability to each other and another level of fun. You are not expected to exercise with your teammates. 
  • If participating as a group, create a fun group name. Note: Every member must register themselves.
  • Each person will receive a tracking sheet to keep track of their activity.
  • This is a non-competitive challenge. You are only competing against yourself to finish a marathon in a month or to finish your 5K training plan.
  • Receive weekly emails to encourage and motivate you.
  • At the end of the challenge, turn in your tracking sheet to workingwell@bsu.edu.
  • Celebrate your accomplishment by participating in the 2020 Chase Charlie Virtual 5K walk/run event.

Set goals and stick with them with help from an expert! Our health coaching program will help you assess and understand your health and create a plan that fits your lifestyle. Learn more.

When times are tough, character strengths continue to shine. Actively look for strengths in your daily life. Learn more.  

 

  • Biometric Screenings is free to benefits-eligible employees—include height, weight, blood pressure, blood glucose, and blood lipid screening (cholesterol, LDL, HDL, and TG) Learn more
  • My Life Check is an interactive online tool  that helps people assess and track their heart health information and gain a better understanding of their risk of heart disease and stroke. Learn more
  • Lifeworks provides a variety of assessments (sleep, stress, emotional, nutritional, activity, etc) to help determine your risk level in a particular area of health (sign in with your ball state user name and password) Learn more 

 

Mental Health First Aid for Higher Education teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. Learn more.

Are you thinking about quitting smoking? We offer insurance discounts for employees and retirees under 65 who certify they are tobacco free? If you need help to get there, we offer resources. Learn more.

We have multiple locations around campus for employees, students, and visitors. You can obtain an access card through our office. Learn more.

The Employee QuickClinic provides easy access to healthcare right on campus. Employees, their families, and retirees under age 65 can visit the clinic for common illnesses and minor injuries during the week. Learn more.

Working Well Ambassadors act as liaisons between their departments and Ball State’s Working Well program. Learn more.

Our Diabetes Prevention Program (DPP) provides services and resources to help anyone at risk of developing diabetes, high blood pressure, or high cholesterol, or people who want to reduce their Body Mass Index. Learn more.