Jenni Flanagan and a client sit to discuss nutrition

Working Well provides ongoing programs to support your wellness goals throughout the year.

Focus on Gratitude

During the month of November, we invite you to be intentional about giving thanks for yourself, your colleagues, and your community.  In doing so, you will not only boost your own wellbeing but help boost the wellbeing of those around you. 

In the book, How Full is Your Bucket?, authors Rath and Clifton, present the idea that each of us has an invisible bucket.  When our bucket is full, we feel strong, positive, and optimistic.   There are things that can empty our buckets such as negativity and stress.     When we express our gratitude and recognize a colleague, we not only fill their bucket, we fill our own bucket, too. 

Starting November 2, Working Well is focusing on gratitude and invites you to keep buckets full.

To participate as a department

Working Well will provide paper “buckets” and “drops” to faculty and staff who would like to participate.    This activity works great even for departments who are rotating staff and not in the office at the same time.  To register your department, we will need one contact person and the number of people participating.  Email workingwell@bsu.edu to register your department.  Be sure to include the number of people participating in your department. 

Here’s how it will work:

  1. Each person will receive a paper “bucket” and 18 “drops”. 
  2. Choose a location to post/hang your bucket.  Use each of your “drops” to share a message of gratitude with your coworkers.
  3. Goal is to use all of your “drops” by the end of the challenge sharing a message of gratitude (for anything) on each drop.  Ideally, you will use at least one “drop” each workday. 
  4. Take a picture of your buckets full of drops and share with us at workingwell@bsu.edu

To participate as an individual (or for a virtual option)

You will be encouraged to use the Lifeworks Recognition feature to share your gratitude for a colleague.   It will be considered a virtual drop!  To learn more about Lifeworks Recognition feature and to participate as an individual

Here's how it will work:

  1. Select the colleague (or colleagues) you want to recognize directly from the News Feed by name, or by choosing them from the Colleague Directory.
  2. Pick the best badge for your recognition and add your message.
  3. Want to be a bit creative? Select “Add image” and go GIF-crazy!
  4. Hit “Post” and see the recognition celebrated on the News Feed.

Tip: You can see all the recognition you have received when you go on your Profile.

 

Set goals and stick with them with help from an expert! Our health coaching program will help you assess and understand your health and create a plan that fits your lifestyle. Learn more.

When times are tough, character strengths continue to shine. Actively look for strengths in your daily life. Learn more.  

 

  • Biometric Screenings is free to benefits-eligible employees—include height, weight, blood pressure, blood glucose, and blood lipid screening (cholesterol, LDL, HDL, and TG) Learn more
  • My Life Check is an interactive online tool  that helps people assess and track their heart health information and gain a better understanding of their risk of heart disease and stroke. Learn more
  • Lifeworks provides a variety of assessments (sleep, stress, emotional, nutritional, activity, etc) to help determine your risk level in a particular area of health (sign in with your ball state user name and password) Learn more 

 

Mental Health First Aid for Higher Education teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. Learn more.

Are you thinking about quitting smoking? We offer insurance discounts for employees and retirees under 65 who certify they are tobacco free? If you need help to get there, we offer resources. Learn more.

We have multiple locations around campus for employees, students, and visitors. You can obtain an access card through our office. Learn more.

The Employee QuickClinic provides easy access to healthcare right on campus. Employees, their families, and retirees under age 65 can visit the clinic for common illnesses and minor injuries during the week. Learn more.

Working Well Ambassadors act as liaisons between their departments and Ball State’s Working Well program. Learn more.

Our Diabetes Prevention Program (DPP) provides services and resources to help anyone at risk of developing diabetes, high blood pressure, or high cholesterol, or people who want to reduce their Body Mass Index. Learn more.