Materials Handler, Shipping and Receiving
"December 28, 2015, I decided it was time to start doing something about my health. I cut my eating in half and started walking at lunch with a 40-pound weight vest. All I did was walk around the warehouse, and the weight started falling off. Fast forward to April and my wife, Jackie, set a goal for us to ride 1,000 miles on our bikes. We reached that goal in 59 days. I have started working out out with old-school stuff, a 300 pound tractor tire, cinder blocks, a logging chain, a three-pound jump rope, and a sledge hammer. My goal is to keep this up until my next doctor visit. At my most recent visit, all my vitals were at or below normal, and all were down from my last visit."