Upcoming Events
Wednesday, September 16, 2026
Identifying Values and Living a Values Aligned Life
12 p.m.
In this session, explore what matters most to you and discover practical ways to bring your everyday choices into greater alignment with your values.
Wednesday, September 23, 2026
Goals That Work: A More Effective Approach to Goal Setting
12 p.m.
Join us for this lunch and learn style session where we will explore what makes goal setting effective—and what can sometimes get in the way.
Wednesday, September 30, 2026
Building Healthy Relationships
12 p.m.
Join us for this lunch and learn style session where we will explore the qualities that contribute to healthy, supportive relationships.
Wednesday, October 7, 2026
Making Friends as an Adult: Building and Maintaining Connection
12 p.m.
Join us for this lunch and learn style session where we will explore why making and maintaining friendships can feel different—and sometimes more difficult—in adulthood.
Wednesday, October 14, 2026
Stress and Your Body - Understanding and Managing the Impact
12 p.m.
Join us for this lunch and learn style session where we will explore how stress affects both the mind and body.
Wednesday, October 21, 2026
Supporting Someone You Care About: Mental Health and Wellbeing
12 p.m.
Join us for this lunch and learn style session focused on how to support the mental health and wellbeing of the people in our lives.
Wednesday, October 28, 2026
Understanding Burnout: The Role of Self Compassion
12 p.m.
Join us for this lunch and learn style session where we will explore burnout, how it can affect our wellbeing, and the role self-compassion can play in responding to it.
Wednesday, November 4, 2026
Self Care Series Building Resilience Navigating Lifes Challenges
12 p.m.
Join us for this lunch and learn style session where we will explore what resilience looks like and how it can be strengthened over time.
Wednesday, November 11, 2026
Navigating Conflict Skills for Difficult Situations
12 p.m.
Join us for this lunch and learn style session where we will explore practical ways to approach conflict with greater confidence and intention.
Wednesday, November 18, 2026
The Practice of Gratitude: Noticing the Good
12 p.m.
Join us for this lunch and learn style session where we will explore the role gratitude can play in supporting wellbeing.