Most Fridays during the academic year at 3:00 p.m.
Meet in front of the Amida Buddha (Chinese and Japanese Gallery).
Free and open to the public. Each session lasts approximately 45 minutes to 1 hour. RSVPs are not necessary; simply stop by. A towel, blanket, or yoga mat is recommended.
Presented by the Ball State University Counseling Center and Dr.
George Wolfe with the support of the David Owsley Museum of Art.
Faculty and Staff participating in the LiveWell Incentive Program receive one point for attendance.
Schedule for Fall 2018:
September 7: Meditation as the 4th state of consciousness with Dr. George Wolfe
September 14: Guided meditation for relieving stress with the Counseling Center
September 21: Meditation and peace education with Dr. George Wolfe
September 28: Coloring your stress away with the Counseling Center
October 5: Entering the state of non-desire with Dr. George Wolfe
October 12: Compassion: Improving your relationship with self and others with the
October 19: The role of thoughts in meditation with Dr. George Wolfe
October 26: Guided meditation with music with the Counseling Center
November 2: The heart and the experience of surrender with Dr. George Wolfe
November 9: Channeling your creativity into mindfulness practice with the Counseling Center
November 16: Awakening your faculties of insight and realization with Dr. George Wolfe
November 23: No program due to Thanksgiving break
November 30:Liberation from past impressions with Dr. George Wolfe
December 7: Laughter yoga with Cindy Cash