Start: October 14, 2026 12 p.m.
End: October 14, 2026 12:45 p.m.
Register Here
Join us for this lunch and learn style session where we will explore how stress affects both the mind and body. Participants will learn to recognize common signs of stress, better understand the body’s response to stress, and explore practical strategies for managing stress and supporting overall wellbeing.
This session is part of our Self Care for You Fall 2026 series. These sessions are offered through Engagement, Wellbeing & Culture in collaboration with the Ball State Counseling Practicum Clinic in the Department of Counseling Psychology, Social Psychology and Counseling.