Start: November 5, 2026 2 p.m.
End: November 5, 2026 2:45 p.m.
Register for this Session
Your cardiorespiratory fitness can tell you a lot about your overall health—and it’s something you can improve. Learn what cardiorespiratory fitness is, why it matters, and how it can be measured. Learn practical ways to build your fitness over time, no matter where you’re starting. You’ll also discover how Ball State’s Clinical Exercise Physiology Lab and Adult Physical Fitness Center put these concepts into practice and the resources they offer to support lifelong health and fitness.