The Counseling Center’s mission is to assist students in reaching their personal and educational goals and removing barriers to learning. Part of our service mission is a strong outreach/consultation component oriented towards prevention, student development, and wellness. To this end, we are committed to working closely with faculty, staff and students to support student academic success.

Current outreach topics include:

  • Career exploration
  • Anxiety
  • Depression

Use the QR code here or visit to complete a brief outreach evaluation.  The presentations are listed alphabetically.


This newsletter is published monthly and has tips and strategies for coping with a variety of mental health issues.


The Counseling Center offers presentations on a variety of topics.  Learning objectives are listed for each program.

Skills Groups - Spring 2022 (PDF) Process Groups - Spring 2022 (PDF)

Request Our Services


Are you interested in one of our outreach programs? You can request a presentation by completing our online form. Please submit your request at least three weeks before the date you’d like to have your program. We will make every attempt to accommodate your request.

Request Presentation

If you’re organizing your own program but would like guidance, our staff can help! You can request consultation services by completing our online form. Please submit your request at least one month before the date you’d like to have your program.

Request Consultation

Videos and handouts

Workshop Video

Associated Handouts

Building Positive Emotions

Adult Pleasant Events Schedule (PDF)
Steps for Increasing Positive Emotions (PDF)
Strengthening Social Support (PDF)

Combating Self-Criticism

Changing Your Critical Self (PDF)
Letting Go of Emotional Suffering (PDF)
Non-Judgment (PDF)

Healthy Boundaries

Fair Fighting Rules (PDF)
I Statements (PDF)
Tips for Healthy Boundaries (PDF)

Healthy Coping

Healthy Unhealthy Coping Strategies (PDF)
Self Care Assessment (PDF)
Sleep Hygiene (PDF)

Managing Anxiety & Depression

Behavioral Activation (PDF)
Habit Tracker (PDF)
Mood Tracker (PDF)
What is Anxiety (PDF)
What is Depression (PDF)

Mind Traps

ABC Model of Cognitive Behavior Therapy (PDF)
Challenging Automatic Thoughts (PDF)
Cognitive Model (PDF)
Common Mind Traps (PDF)


Mindfulness Apps (PDF)
Mindfulness Skills (PDF)
Radical Acceptance (PDF)
Types of Breathing (PDF)
Wise Mind (PDF)


Adjusting the Rules (PDF)
Low Self-Esteem - How it Begins (PDF)
My Strengths and Qualities (PDF)
Self-Esteem Check-up (PDF)