Start: October 3, 2024 12 p.m.
End: October 3, 2024 12:45 p.m.
Register Here
Contact Details
Working Well
765-285-1834
Sessions will be held via Zoom at 12:00 PM and last 45 minutes:
- October 3rd - Nutrition and Mental Health
- Explore the relationship between nutrition and mental health. Discuss strategies to improve nutrition.
- October 10th - Identifying Values and Living a Values-Aligned Life
- Explore personal values and how to lead a more authentic and fulfilling life by living in alignment with those values.
- October 17th - Healthy Relationships
- Identify different types of relationships and the qualities that make them healthy. Gain awareness of unhealthy relationship characteristics.
- October 24th - Making and Maintaining Friendships as an Adult
- Highlight nuances in establishing friendships as an adult and discuss helpful ways to both make and maintain these types of relationships throughout adulthood.
- October 31st - Supporting Others’ Mental Health
- Learn about ways to support the mental health of those close to you and identify strategies to maintain own mental health during these times.
- November 7th - Effects of Stress on Body and How to Manage Stress
- Understand the influences of stress on the body and explore stress-management techniques.
- November 14th - Self-Compassion and Burnout
- Learn about what burnout is and it's impacts on wellness. Understand self-compassion and how it can help alleviate burnout effects.
- November 21st - Practicing Gratitude
- Discuss the importance of practicing gratitude and strategies for practicing it.
- December 5th - Goal Setting
- Identify both unhelpful and helpful goal setting behaviors.
After you register, you will receive an email confirmation with the Zoom link and Outlook calendar meetings for all sessions you requested.