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 General Interest Sessions
Mindful Happiness – Cultivating Contentment in Our Work Lives and Beyond Sponsor: Learning and Development
Prerequisite:   None
Do you find that the pace and pressures of life dampen the joy of what is positive in your world? Would you like to develop everyday strategies that can help build emotional resilience in your work and home life? During this session Sociologist Dr. Melinda Messineo uses the current research on happiness in an interactive workshop setting to help participants identify ways to cultivate contentment in their lives.

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