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Course Session Detail

 Lunch and Learn Sessions
Managing Your Stress () Sponsor: Learning and Development
Prerequisite:   None
We all know that life is stressful; therefore, the goal is not a “life free of stress”, but a “life of managed stress.” This workshop will provide information and practical exercises related to effective stress management, including mindfulness approaches. Come join us and learn how to better manage the stress in your life and start enjoying all that life brings!

There are no sessions currently being offered for this course.



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