Calendar: Working Well
Start: May 16, 2019 12:30 p.m.
End: May 16, 2019 1 p.m.

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Working Well Program
During this meditation experience, the focus will be on mindful breathing. You will practice a guided meditation to learn how to engage more mindfully with an everyday activity that we may take for granted—breathing! Use of breath can be a core component of mindfulness and a simple, accessible way to work towards engaging in the moment, managing stress, and re-energizing.