http://www.bsu.edu/news/press-center Ball State University Health and Wellness Events RSS en-us Mon, 05 Oct 2026 19:29:22 -0400 https://www.bsu.edu/calendar/events/administrative/museum-of-art/2026/10/16/mindfulness-in-the-museum https://www.bsu.edu/calendar/events/administrative/museum-of-art/2026/10/16/mindfulness-in-the-museum Enjoy a midday break with mindfulness meditation in the DOMA galleries. Fri, 16 Oct 2026 13:00:00 -0400 https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---know-your-numbers---checking-your-lifestyle-vital-signs https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---know-your-numbers---checking-your-lifestyle-vital-signs This event is a part of the 2026 Cardinal Day of Wellbeing. We routinely check traditional vital signs to assess our health—but what about the everyday lifestyle behaviors that help shape our health and wellbeing? Thu, 05 Nov 2026 10:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---making-the-most-of-your-hsa---your-move-to-fidelity https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---making-the-most-of-your-hsa---your-move-to-fidelity This event is a part of the 2026 Cardinal Day of Wellbeing. Learn how a High-Deductible Health Plan (HDHP) and Health Savings Account (HSA) work together and how an HSA can help you manage healthcare expenses now and in the future. Thu, 05 Nov 2026 10:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---making-sense-of-your-anthem-benefits https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---making-sense-of-your-anthem-benefits This event is a part of the 2026 Cardinal Day of Wellbeing. Get more comfortable navigating your Anthem benefits. Thu, 05 Nov 2026 10:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/purpose-at-work---connecting-what-you-do-to-why-it-matters https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/purpose-at-work---connecting-what-you-do-to-why-it-matters This event is a part of the 2026 Cardinal Day of Wellbeing. Wellbeing isn't just physical or financial: it's also about meaning. In this interactive 45-minute session, you'll explore purpose as the intersection of what you value and how you contribute to the common good. Thu, 05 Nov 2026 11:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---saving-and-investing-for-your-future https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---saving-and-investing-for-your-future This event is a part of the 2026 Cardinal Day of Wellbeing. Building your financial future doesn’t have to start with a large amount of money. Thu, 05 Nov 2026 11:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/what-does-it-take-to-retire-with-ball-state-insurance-benefits https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/what-does-it-take-to-retire-with-ball-state-insurance-benefits This event is a part of the 2026 Cardinal Day of Wellbeing. Thinking about retirement and wondering what happens to your Ball State benefits? This session will help you understand eligibility for retiree insurance benefits, what coverage may be available, and the steps you’ll need to take as you prepare to retire from Ball State. Thu, 05 Nov 2026 11:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---finding-your-reset---simple-strategies-for-everyday-wellbeing https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---finding-your-reset---simple-strategies-for-everyday-wellbeing This event is a part of the 2026 Cardinal Day of Wellbeing. Stress is part of life, but having a variety of tools can help you navigate it more effectively. Thu, 05 Nov 2026 13:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---understanding-perf---retirement-plan-explained https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---understanding-perf---retirement-plan-explained This event is a part of the 2026 Cardinal Day of Wellbeing. Whether retirement is years away or getting closer, understanding your PERF benefits is an important part of planning for your financial future. Thu, 05 Nov 2026 13:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/tap-into-it---master-the-telus-health-app-and-platform https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/tap-into-it---master-the-telus-health-app-and-platform This event is a part of the 2026 Cardinal Day of Wellbeing. Whether retirement is years away or getting closer, understanding your PERF benefits is an important part of planning for your financial future. Thu, 05 Nov 2026 13:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/built-for-the-long-run https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/built-for-the-long-run This event is a part of the 2026 Cardinal Day of Wellbeing. Your cardiorespiratory fitness can tell you a lot about your overall health—and it’s something you can improve. Learn what cardiorespiratory fitness is, why it matters, and how it can be measured. Thu, 05 Nov 2026 14:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/making-the-most-of-your-hsa https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/making-the-most-of-your-hsa This event is a part of the 2026 Cardinal Day of Wellbeing. Learn how a High-Deductible Health Plan (HDHP) and Health Savings Account (HSA) work together and how an HSA can help you manage healthcare expenses now and in the future. Thu, 05 Nov 2026 14:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---what-is-new-with-your-benefits-for-2027 https://www.bsu.edu/calendar/events/administrative/working-well/2026/november/5/cardinal-day-of-wellbeing---what-is-new-with-your-benefits-for-2027 This event is a part of the 2026 Cardinal Day of Wellbeing. Alex Colter, Sr. Account Manager from LHD Benefit Advisors, will highlight what’s new, explain changes that may affect you and your family, and share information to help you make informed benefit selections during Open Enrollment. Thu, 05 Nov 2026 14:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/museum-of-art/2026/11/06/mindfulness-in-the-museum https://www.bsu.edu/calendar/events/administrative/museum-of-art/2026/11/06/mindfulness-in-the-museum Enjoy a midday break with mindfulness meditation in the DOMA galleries. Fri, 06 Nov 2026 13:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/museum-of-art/2026/11/20/mindfulness-in-the-museum https://www.bsu.edu/calendar/events/administrative/museum-of-art/2026/11/20/mindfulness-in-the-museum Enjoy a midday break with mindfulness meditation in the DOMA galleries. Fri, 20 Nov 2026 13:00:00 -0500 https://www.bsu.edu/calendar/events/administrative/museum-of-art/2026/12/04/mindfulness-in-the-museum https://www.bsu.edu/calendar/events/administrative/museum-of-art/2026/12/04/mindfulness-in-the-museum Enjoy a midday break with mindfulness meditation in the DOMA galleries. Fri, 04 Dec 2026 13:00:00 -0500