Women die of heart attacks more often than men. Here's why - and what doctors are doing about it.

How much is aging really going to slow you down?

Exercise may delay rare form of Alzheimer's

In a hurry?  Try Express Weight Training.

The more you do to promote your cardiovascular health, the lower your risk of dementia

Unable to sleep?  The best ways you can trick yourself into dozing off.

Exercise helps ease arthritis pain and stiffness.

Health benefits of laughter yoga.

7 fun ways to exercise as a family.