MOVE MORE SIT LESS CHALLENGE
January 14 - February 8
2 Person Teams
- You don't have to move more together, but you do need an accountability partner to move more!
- Come up with a fun team name.
- Registration Deadline: Friday, January 11
30 Minutes a Day
- Each team member must get 30 minutes of physical activity a day.
- Challenge activity must be done during the work week.
- All activity counts but aim for moderate intensity activity.
15 Minute at Work
- Be intentional about moving 3-4 minutes every hour! (Moving every 30 min is even better!)
- Take a walk at lunch or on breaks.
- Limit the amount of time sitting in the same position without moving.
At the end of the challenge, participant information will be entered for an equal opportunity to receive one of two $90 Ball State University vouchers drawn at random.
Click here to get your registration and return to Working Well by January 11, 2019!