When times are tough, character strengths continue to shine. Choose to see the love, kindness, teamwork and bravery around you. Focusing on your greatest qualities, and those of others, can help you feel more in control and centered during major life changes.
How can you do this? Actively look for strengths in your daily life.
There’s no doubt that you are using your strengths in brand new ways. Think about how you have used creativity, prudence, judgment and hope in the past few days. Now, continue to explore this! Research shows that using your strengths in new ways can increase happiness and boost depression.
Take the FREE VIA Character assessment survey
After completing your survey, contact Working Well to schedule a 1:1 session to learn more about your results.
Working Well (765) 285-9355
workingwell@bsu.edu