|
1. |
305 lb strict standing
military press (starting from the bottom) |
| 2. |
500 lb safety bar
goodmorning |
| 3. |
545 lb seated safety bar
good morning 545x3 |
| 4. |
225x52 reps bench |
| 5. |
315x24 reps bench |
| 6. |
405x12 reps bench |
| 7. |
980lb band squat off
below parallel box |
| 8. |
865 pin lockout above
the knee, 765 pin lockout below the knee (no grip help) |
| 9. |
530 raw bench press |
| 10. |
2 sets 225x40 reps in
less than 2 minutes apart |
| 11. |
500 lb Straight leg deadlifts
off 2.5in box for 5 reps (double overhand grip) |
| 12. |
150x15 reps DB bench
press |
| 13. |
110lb dumbbells strict
seated military x 20 reps |
| 14. |
800lb bench lockout in
the chains about 4 inches of motion |
| 15. |
2300 lb leg press
weights were added by including 4 blue bands and 3 people |
| 16. |
265lb strict JM press
off the floor (2 sets of chain) |
| 17. |
930lb Box squat
(slightly above parallel) |
| 18. |
1963 total at 23 years
of age 15lbs shy of the all time junior 275 total in USAPL |
| 19. |
903 lb squat at 24 years
old, ranked in top 50 all time 275 squats |
| 20. |
520 lb bench press at
23, American USAPL record |
