Feeling like you are on another planet? You may be experiencing culture shock. This is perfectly normal. The key is to recognize your feelings and develop a strategy for how to get through this stage. Some people need time alone; others need to talk about it. Everyone is different. Check out the chart below to learn more about the stages and symptoms of culture shock.

After returning home, many people experience Re-entry Shock, a repetition of above stages, until adjustment is complete.