The spring semester has ended and summer vacation has officially begun for many Ball State students. Days once spent in cramped apartments and residence hall rooms can now be spent poolside, at the park, or in far away vacation hotspots. Even if your summer involves taking more classes or working more hours, you're still likely to spend some time in the Great Outdoors.
To make your summer vacation totally fun in the sun, it's important to keep a few safety tips in mind. For starters, take care to avoid excessive exposure to the sun. A little bit of sun (about 15 minutes) can lighten your mood and help your body make Vitamin D. Too much sun, however, can lead to painful sunburns, blisters, or even heat exhaustion. Make sure to wear sunblock daily with an SPF of at least 15, and limit your time outside between the hours of 10:00am and 4:00pm when the sun's UV rays are most powerful. Sun damage can happen even on a cloudy day. Also make sure to drink plenty of non-alcoholic fluids (alcohol actually leads to fluid loss) so your body won't dehydrate. If you find yourself gasping for breath, feeling weak, or dizzy, get to a cool area immediately and rest.
Swimming and biking are popular summer activities and can be great exercise. If you opt to spend a day at the lake or on a boat, make sure to swim in waters you're familiar with and always jump feet first into the water. Never swim or operate a boat if you've been drinking alcohol. If you opt for a bike ride on the greenway, grab your helmet before you go. Wearing a helmet while riding a bike (or anything else with wheels) will protect you from potentially serious head injuries. A fall can happen fast and unexpectedly.
Finally, if you decide to take a vacation outside of the Muncie area this summer, take precautions to secure your home, car, or any other possessions you leave behind. On your trip, always lock your hotel room, even if you're inside. Theft is the most common negative experience students have while on vacation. Make sure someone at home knows your trip plans and your daily itinerary. It's also wise to carry your medical information with you in case of an emergency. Write down any medical conditions you have, medications you are taking, and some emergency contact information; it could save your life.
Keeping these safety tips in mind, go out and enjoy your hard-earned down time over the next couple of months. We in Health Education look forward to serving you again in the fall!
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