The holidays are usually a joyous time for families, but many functions must be modified as elderly family members grow older, says a Ball State University gerontologist.

As some people age, they may lose the physical abilities necessary to trim a tree, bake a cake or spend time outdoors singing carols. Others may find themselves spending their first holiday season in an assisted living facility.

"The holidays are a time when families come together to celebrate," said David Haber, associate director of Ball State's John and Janice Fisher Institute for Wellness and Gerontology. "However, there comes a time when older adults may not be able to do all the things they once could. At this point, family members and friends can find ways to include older adults in these traditions or when starting new ones."

According to the U.S. Department of Health and Human Services there were 35 million people 65 and older in 2000, the latest year for which data is available. This group represents 12.4 percent of the nation's population, or about one in every eight Americans.

The number of older Americans increased by 3.7 million, or 12 percent since 1990, as compared to an increase of 13.3 percent for the under-65 population. However, the number of Americans aged 45 to 64, commonly referred to as "baby boomers" who will reach 65 over the next two decades, increased by 34 percent during this period.

Haber's tips for making the holidays enjoyable for older adults include:

• Inviting seniors to the majority of events with the level of their participation depending on their physical abilities.

Keeping lines of communication open by encouraging an older adult to use e-mail and instant messaging. Computers make communication easier and cheaper. The main barrier is the reluctance of older adults to try something new.

• Considering the nutritional and exercise needs of older adults when planning dinners and other activities.

• Asking older adults for input when planning activities.

                                                     

• Staying up-to-date on the latest information of health topics concerning seniors.

• Considering nursing homes that embrace the Eden Alternative when a family member is forced to leave his or her home. These are long-term care facilities that foster a family atmosphere with the inclusion of pets, plants and children.

Haber also encourages family members to include older relatives in family events throughout the year.

"You can't wait until the holiday season to make an older adult feel part of the family," said Haber, the author of the book, "Health Promotion and Aging: Practical Applications for Health Professionals." "A year-round effort will make the holiday season more satisfying regardless of circumstances or whether family can get together."

(Note to Editors: For more information, contact Haber at dhaber@bsu.edu or (765) 285-2961.)