Professor George Wolfe discusses benefits of meditation in two Ball State news articles.

"Destress Your Mind"

Students, faculty take meditation classes to calm nerves, practice self-reflection.

Click here to read the full article from the Ball State Daily News on the benefits of meditation.

Click here to view the Ball Bearings multimedia version of this article online.

George Wolfe, Outreach Coordinator, Center for Peace and Conflict Studies. Please contact George Wolfe at (765) 285-5418 for more information on meditation classes.