PFW 100 - Physical Conditioning

Designed to develop physical fitness through twice weekly activity sessions. Focuses on a combination of muscular endurance/strength and cardiorespiratory endurance through the use of a variety of equipment commonly found in a commercial fitness facility. Includes one hour of lecture weekly containing a common core of knowledge concerning fitness and wellness. Not open to students who have credit in PFW 101, 102, 103, 104, 105, 117, 148, 160, 217.

College: Applied Science and Technology
Hours: 2
Permission: Y
Co-requisite: none
Prerequisite: none